Being overweight is one of the most common problems of people all over the world. It not only makes a person look a certain way, but it is also the cause of different diseases like...

A few weeks ago I came across this book called The ONE Thing. I was intrigued by the title itself when I first heard about it. The thing is I usually do my research and read...

Okay, I get it. You stay up late at night watching your favorite movie or the 100th episode of the TV series you’ve been watching. Some might be studying for a test...

Here we are, again! The government decided to implement a 7-day restriction in the Kathmandu valley and other parts of the country starting 19 August 2020, midnight. After a week...

“What is the purpose of life?” We might have different answers to this question. But I’m sure that for many of us, the purpose of life is to be happy. We might...

I signed up for my first gym membership when I was about 19 years old. Back then, going to the gym was not as common as it is now. I did not have any goals or plans. My friends and...

I used to watch a lot of Ted Talks that were inspiring and that helped me become a better person. But I had not watched one for a while, reasons being unknown. Maybe I just got...

You might have heard that with a proper mindset, we can achieve whatever we desire. But, what is a proper mindset? According to Carol S. Dweck, author of the book Mindset, there...