I was an intense runner three years ago. Then, everything stopped. I lost my enthusiasm for running because I had to focus on work, family, and more work. Well, that’s just an excuse. Perhaps I became lazy and unmotivated to run. I always told myself I’d be back at it again. I even tried running, […]
3 Major Benefits I Received Running 15–20 Kilometers Every Week Read More »
I had to check an important message from a client on my phone this morning. I opened my phone, and my subconscious quickly opened Instagram instead of the message. I found some exciting reels, so I kept scrolling. Then, I was watching people’s stories. A new email popped up. I read the mail and then
Your Phone is Distracting You More Than You Might Think. Here’s How. Read More »
I have a piece of financial advice for you: Stay healthy. Wait, how is “staying healthy” financial advice? I came up with this advice from a Medium post (which I couldn’t link to because I forgot to save it). But anyway, here’s the point: Why do we save money? We do it so that we
Here’s A Piece Of Financial Advice: Stay Healthy Read More »
Yesterday, I had one of those days where my mind gets caught up with “one thing” and I am not able to let go of it no matter how much I try. Luckily, at the end of the day, I was able to clear my mind. I did a few things that helped me do
8 Simple Things You Can Do To Reset Your Mind Read More »
We have been eating meat since we were children. Our parents fed us meat like it was normal food. Most of us consume meat every day. But… Do we even think before we put meat into our mouths? As I said, we have been raised to believe that eating meat is normal. But the fact
5 Reasons To Ditch Meat And Start Eating A Plant-Based Diet To Live A Healthy Life Read More »
I have been practicing meditation for over 4 years now. I have experimented with different styles of meditation. It has become a big part of my daily life. I practice meditation for my own personal fulfillment rather than for the benefits. Meditation does have a lot of benefits. But here’s the thing, if you are
Here’s A Meditation Practice You Need To Try Out Read More »
Being overweight is one of the most common problems of people all over the world. It not only makes a person look a certain way, but it is also the cause of different diseases like diabetes, high blood pressure, and heart disease. According to the World Health Organization (WHO), 39% of adults aged 18 years
Intermittent Fasting – The Quickest Way to Lose Weight Read More »
Okay, I get it. You stay up late at night watching your favorite movie or the 100th episode of the TV series you’ve been watching. Some might be studying for a test, completing a work-related project, or chatting with their significant other. You fall asleep at 2 a.m. The next morning you struggle waking up.
Why Waking Up Early Will Change Your Life Read More »
I signed up for my first gym membership when I was about 19 years old. Back then, going to the gym was not as common as it is now. I did not have any goals or plans. My friends and I started training at the local gym. We did not have a good knowledge of
If you Google the word ‘Meditation’, you will find thousands of results. You will find the basic idea of what meditation is if you click on any one of those results. You might also find the benefits of meditation and a step-by-step guide on how to meditate. Meditation, at first, can be a bit confusing
Why You Should Meditate – A Beginner’s Guide to Meditation Read More »