A lot of my friends ask me, “How do you wake up early in the morning?” My answer is usually, I: go to bed early. don’t use your phone before bed. have a fixed time every day to go to bed and wake up in the morning. practice meditation before bed. While these methods work […]
Okay, I get it. You stay up late at night watching your favorite movie or the 100th episode of the TV series you’ve been watching. Some might be studying for a test, completing a work-related project, or chatting with their significant other. You fall asleep at 2 a.m. The next morning you struggle waking up.