I was an intense runner three years ago. Then, everything stopped. I lost my enthusiasm for running because I had to focus on work, family, and more work. Well, that’s just an excuse. Perhaps I became lazy and unmotivated to run. I always told myself I’d be back at it again. I even tried running, […]
3 Major Benefits I Received Running 15–20 Kilometers Every Week Read More »
Our daily habits define who we are. They impact our productivity and effectiveness and help us achieve our goals. We must choose our habits carefully. Good habits provide good outcomes. Bad habits provide bad outcomes. For example, exercising daily will result in good physical health. Conversely, eating junk food will result in bad physical health.
6 Daily Habits That Changed My Life Read More »
I signed up for my first gym membership when I was about 19 years old. Back then, going to the gym was not as common as it is now. I did not have any goals or plans. My friends and I started training at the local gym. We did not have a good knowledge of