I had to check an important message from a client on my phone this morning. I opened my phone, and my subconscious quickly opened Instagram instead of the message. I found some exciting reels, so I kept scrolling. Then, I was watching people’s stories. A new email popped up. I read the mail and then […]
Self-discipline is the key to achieving your goals and becoming the person you want to be. It allows you to focus more on the essential work and remove the unwanted distraction. But, self-discipline can be a challenge. Social media and other distractions make things worse. But it’s not those factors alone that make self-discipline so
You might have heard about rich-people habits if you are into personal development. You might have watched videos or read articles about such practices. For example: 7 habits of wealthy people Follow these 5 millionaire habits to become super-wealthy Habits of the 10 richest men in the world Titles like these are intriguing. So, people
Reading is a significant part of my daily routine. Ever since I started a reading habit in 2016, my life has changed drastically. It has changed my perspective on life. Additionally, it has had a positive impact in all areas of my life, including health, finance, career, work, and relationships. Many people say that they
Habits are an essential part of your life. They can determine your identity and how successful you become. In addition, your outer circumstances are directly related to the habits you incorporate into your life. But, even though you know these facts, you might still be struggling with certain habits. For example, you know that exercise
A few weeks ago, I was invited to do a talk on a podcast by Mr. Umes Shrestha, who is a teacher, teacher developer, and learning experience designer. When I got his message, I was very surprised. I wasn’t sure whether I should do it because I had not done anything like this before. Then,
Our daily habits define who we are. They impact our productivity and effectiveness and help us achieve our goals. We must choose our habits carefully. Good habits provide good outcomes. Bad habits provide bad outcomes. For example, exercising daily will result in good physical health. Conversely, eating junk food will result in bad physical health.
This article is based on a book by Charles Duhigg called The Power of Habit. Habits are the activities that we often do on a daily basis. For instance, waking up at 6 am, going for a run, having breakfast, leaving for work at 9:00 am, so on and so forth. Habits determine what we