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		<title>If You&#8217;re Still &#8220;Getting Ready&#8221; to Start, This Might Be the Reason You&#8217;re Stuck</title>
		<link>https://bilizmaharjan.com/if-youre-still-getting-ready-to-start-this-might-be-the-reason-youre-stuck/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Tue, 23 Dec 2025 05:38:02 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=9304</guid>

					<description><![CDATA[<p>Starting something meaningful can be challenging. That’s why most people spend their time “getting ready” instead of doing what actually matters. You tell yourself that you need more information, some good-quality equipment, set up the perfect system, or a bit more time. Only if you have these ready will you start. That’s what you think [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/if-youre-still-getting-ready-to-start-this-might-be-the-reason-youre-stuck/">If You&#8217;re Still &#8220;Getting Ready&#8221; to Start, This Might Be the Reason You&#8217;re Stuck</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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<p class="graf graf--p">Starting something meaningful can be challenging. That’s why most people spend their time “getting ready” instead of doing what actually matters.</p>
<p class="graf graf--p">You tell yourself that you need more information, some good-quality equipment, set up the perfect system, or a bit more time. Only if you have these ready will you start. That’s what you think will make everything good.</p>
<p class="graf graf--p">Unfortunately, weeks go by, and you are left with nothing because you are still preparing.</p>
<p class="graf graf--p">It happened to me when I wanted to write my first e-book. I told myself that I wasn’t ready, even though I had written over 100 articles. I thought I still needed to improve. Well, guess what? There is always room for improvement, but that doesn’t mean we don’t do it.</p>
<p class="graf graf--p">Then, I wrote the e-book even though it wasn’t perfect. The outcome was so much more than what I had expected: the e-book got me over 500 email subscribers in less than a week.</p>
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<p class="graf graf--p">I learned a crucial lesson: most people don’t stay stuck because they lack information. They remain stuck because “starting” exposes them. They are too afraid to show their true selves to the world.</p>
<p class="graf graf--p">Starting can lead to failure. You can be judged. You also realize that you are not as good as you thought.</p>
<p class="graf graf--p">But when you are “getting ready,” you don’t show your true potential. You can still <em class="markup--em markup--p-em">believe</em> that you could do great things if you started. That fantasy feels safer than risking reality.</p>
<h3 class="graf graf--h3">Preparation becomes a form of procrastination when it has no deadline.</h3>
<p class="graf graf--p">Learning isn’t bad. But, learning without action is. It shows that you fear failure and want to believe that you are actually good, even though you haven’t done anything yet.</p>
<p class="graf graf--p">My friend is a good example of this. Whenever we work on a project, he begins planning, organizing, and optimizing workflows. He creates charts and shares them with the team. He writes down his goals and thinks that’ll help us succeed. However, the truth is that preparing isn’t doing. <em class="markup--em markup--p-em">Doing </em>is doing.</p>
<p class="graf graf--p">When you take action, you produce results. When you <em class="markup--em markup--p-em">plan</em> to take action, you make nothing except a worthless plan that hasn’t been put into practice. It’s as simple as that.</p>
<p class="graf graf--p">I’m not saying that planning is bad. In fact, everybody should have a clear pathway towards a goal. However, the plan becomes worthless when you don’t act on it. Unfortunately, some people are only good at planning, not doing the work that matters.</p>
<h3 class="graf graf--h3">Clarity comes after action, not before.</h3>
<p class="graf graf--p">I remember telling myself that I would write once I had a better routine and felt more confident. I was also delusional about needing more time to get better. However, the real difference maker was the moment I finally published something. It wasn’t perfect and felt extremely uncomfortable.</p>
<p class="graf graf--p">But it gave me momentum. I started learning more from the mistakes I made and the failures I experienced. It’s the best way to improve at something.</p>
<p class="graf graf--p">Understand this: you don’t get ready and then start. You start, and then you get ready along the way.</p>
<p class="graf graf--p">You can never get better at something without trying and failing. It doesn’t matter if you read 100 books on swimming. The only way to learn to swim is to get in the water and move your arms and legs.</p>
<h3 class="graf graf--h3">Start before you are ready.</h3>
<p class="graf graf--p">If you wait for something to be ready before you start, you will never do it because readiness is something you earn by showing up consistently, even when you feel unprepared.</p>
<p class="graf graf--p">Most of us are stuck in the “getting ready” loop. Luckily, there is a way to get out of it. It’s by replacing planning with action — tiny, step-by-step ones that help you get ahead.</p>
<ul class="postList">
<li class="graf graf--li">Don’t: Learn how to start a blog.</li>
<li class="graf graf--li">Do: Write 200 words today.</li>
<li class="graf graf--li">Don’t: Research business ideas.</li>
<li class="graf graf--li">Do: Message one potential customer.</li>
</ul>
<p class="graf graf--p">Stop asking if you are ready. Instead, ask what’s the tiniest action you can take today. Everything changes when you shift from the “getting ready” phase to “taking tiny action.”</p>
<p class="graf graf--p">You don’t need a perfect plan. You don’t need fancy equipment. You don’t need more information.</p>
<p class="graf graf--p">You need friction. You need feedback. You need to start imperfectly and take one step at a time. All you have to do is put one foot in front of the other.</p>
<p class="graf graf--p">Remember: one step at a time.</p>
<p class="graf graf--p">Start imperfect. Start scared. Start with what you have.</p>
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<p>&#8212;</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">I send a weekly newsletter about creativity, self-improvement, and online writing. </em></strong><a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.com/subscribe/" target="_blank" rel="noopener ugc nofollow noopener noopener" data-href="https://bilizmaharjan.com/subscribe/"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">Subscribe here</em></strong></a><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">! Also, check out my free e-book about growing an audience from 0 to 1000 </em></strong><a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.com/zero-to-1000/" target="_blank" rel="noopener ugc nofollow noopener noopener" data-href="https://bilizmaharjan.com/zero-to-1000/"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">here</em></strong></a><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">.</em></strong></p>
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<p>The post <a href="https://bilizmaharjan.com/if-youre-still-getting-ready-to-start-this-might-be-the-reason-youre-stuck/">If You&#8217;re Still &#8220;Getting Ready&#8221; to Start, This Might Be the Reason You&#8217;re Stuck</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>I Improved My Writing the Moment I Let Go of This &#8220;Good Writing&#8221; Habit</title>
		<link>https://bilizmaharjan.com/i-improved-my-writing-the-moment-i-let-go-of-this-good-writing-habit/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 09:01:14 +0000</pubDate>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=9300</guid>

					<description><![CDATA[<p>Most new writers follow the traditional writing advice, such as: Find your niche Write for one person Write daily etc. This advice should be retired because there is no single perfect writing strategy that will make you a better writer. When I began writing online, I sucked (like most of us do). Nobody read my [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/i-improved-my-writing-the-moment-i-let-go-of-this-good-writing-habit/">I Improved My Writing the Moment I Let Go of This &#8220;Good Writing&#8221; Habit</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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<p class="graf graf--p">Most new writers follow the traditional writing advice, such as:</p>
<ul class="postList">
<li class="graf graf--li">Find your niche</li>
<li class="graf graf--li">Write for one person</li>
<li class="graf graf--li">Write daily</li>
<li class="graf graf--li">etc.</li>
</ul>
<p class="graf graf--p">This advice should be retired because there is no single perfect writing strategy that will make you a better writer.</p>
<p class="graf graf--p">When I began writing online, I sucked (like most of us do). Nobody read my articles, and the pain of not getting the outcome for the tremendous amount of work I did was extremely tough.</p>
<p class="graf graf--p">Later, I realized I was making a significant mistake that led to those results. The problem wasn’t in my writing; it was in my habit of trying to write perfectly.</p>
<p class="graf graf--p">I would find the best idea and write the perfect headlines. I made sure that each sentence was well-written. I would spend hours researching just to finish my 1500-word essay.</p>
<p class="graf graf--p">The problem wasn’t in the effort, but in my “desire” to achieve a perfect outcome because I was making the effort.</p>
<p class="graf graf--p">The outcome: disappointments all over the place. For the 2 hours I spent writing and perfecting an article, I wouldn’t even get 20 views. And it was almost the same for all my articles. Only a few would receive 50–100 views.</p>
<h3 class="graf graf--h3">The best decision I made was letting go of perfection.</h3>
<p class="graf graf--p">I loved writing, but because of my inner need to get the perfect outcome for everything I wrote, I struggled.</p>
<p class="graf graf--p">So, I made a shift that was a game-changer. I stopped expecting and started acting. It means I didn’t think much about ideas, niches, or audience categories. Instead, I wrote about everything and anything that came to my mind.</p>
<p class="graf graf--p">Also, the most significant shift was letting go of my desire to get perfect outcomes.</p>
<p class="graf graf--p">Instead of focusing on something I couldn’t control (views, likes, followers, etc.), I began doing what I could control (writing more, engaging with the audience, and learning).</p>
<h3 class="graf graf--h3">Write, no matter what.</h3>
<p class="graf graf--p">The goal now wasn’t to get 10,000 views. Instead, it was to finish my 8:00 a.m. article. The only thing I knew that mattered was showing up and giving my best.</p>
<p class="graf graf--p">The rest wasn’t in my control. There was no point in thinking about how many views my article got and how much money it made. The more I gave value to these metrics, the more I suffered. It also impacted my future writings.</p>
<p class="graf graf--p">My goal was to write and to take one step at a time.</p>
<p class="graf graf--p">Hit publish and focus on writing the next piece — that’s what I did. Then, things started to change. Momentum grew.</p>
<p class="graf graf--p">I was able to create a large volume of work. I wrote daily, so my articles reached out to more people. I saw the metrics grow by not focusing on them.</p>
<p class="graf graf--p">That’s when it hit me that writing (or any creative work) isn’t about the outcome; it’s about the effort. The more you focus on <em class="markup--em markup--p-em">doing the work</em>, the less anxious you will be about the results. And when you keep going and repeat the process over and over, you improve. The results will show up without trying hard.</p>
<h3 class="graf graf--h3">Do this to get better at writing.</h3>
<p class="graf graf--p">Focus on writing. That’s it.</p>
<p class="graf graf--p">Pick a time that’s suitable for you to write. Make sure it’s uninterrupted. Make sure you&#8217;re caffeinated and ready to go.</p>
<p class="graf graf--p">Then, just write — no editing or overthinking the outcomes. Do your best and write. If you need to correct a sentence or a typo, do it later. For now, just focus on getting the thoughts out. Keep writing until you are happy with it.</p>
<p class="graf graf--p">Then, edit as if your life depends on it. You can do it after a few hours or the next day. That way, you get a fresh eye to look at your writing.</p>
<p class="graf graf--p">If you do that every day for at least 21 days, your writing will improve 10x, and you will see massive results.</p>
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<p>&#8212;</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">I send a weekly newsletter about creativity, self-improvement, and online writing. </em></strong><a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.com/subscribe/" target="_blank" rel="noopener ugc nofollow noopener" data-href="https://bilizmaharjan.com/subscribe/"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">Subscribe here</em></strong></a><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">! Also, check out my free e-book about growing an audience from 0 to 1000 </em></strong><a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.com/zero-to-1000/" target="_blank" rel="noopener ugc nofollow noopener" data-href="https://bilizmaharjan.com/zero-to-1000/"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">here</em></strong></a><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">.</em></strong></p>
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<p>The post <a href="https://bilizmaharjan.com/i-improved-my-writing-the-moment-i-let-go-of-this-good-writing-habit/">I Improved My Writing the Moment I Let Go of This &#8220;Good Writing&#8221; Habit</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>5 Subtle Habits That Make People Instantly Drawn to You (Without Saying A Word)</title>
		<link>https://bilizmaharjan.com/5-subtle-habits-that-make-people-instantly-drawn-to-you/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 04:47:22 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[self improvement]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=9290</guid>

					<description><![CDATA[<p>Some people enter a room and immediately have everyone’s attention, even before saying a word. It’s not because they’re the best-looking or the loudest. The subtle things they do make people naturally gravitate toward them. I’ve seen this play out in real life. One of my friends is a master at it. He doesn’t tell [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/5-subtle-habits-that-make-people-instantly-drawn-to-you/">5 Subtle Habits That Make People Instantly Drawn to You (Without Saying A Word)</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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<p class="graf graf--p">Some people enter a room and immediately have everyone’s attention, even before saying a word. It’s not because they’re the best-looking or the loudest. The subtle things they do make people naturally gravitate toward them.</p>
<p class="graf graf--p">I’ve seen this play out in real life. One of my friends is a master at it. He doesn’t tell big stories or try to dominate conversations, but people always seem to want to be around him.</p>
<p class="graf graf--p">Watching my friend over the years (and trying it myself) taught me that attraction, whether social, professional, or personal, comes down to little habits anyone can develop.</p>
<p class="graf graf--p">Here are the five most powerful ones.</p>
<h3 class="graf graf--h3">1. Eye Contact That Feels Warm, Not Intense</h3>
<p class="graf graf--p">There’s a big difference between staring someone down and making genuine, friendly eye contact. Looking at people like they matter, even for just a few seconds, makes them feel seen.</p>
<p class="graf graf--p">And people are always drawn to those who make them feel acknowledged.</p>
<p class="graf graf--p">I used to be terrible at this. I’d look away too quickly because I was afraid of being awkward. But once I practiced slowing down, smiling with my eyes, and actually listening while maintaing eye contact, conversations flowed easier.</p>
<p class="graf graf--p">People opened up more, and I noticed they started leaning in instead of away.</p>
<h3 class="graf graf--h3">2. Owning the Space You’re In</h3>
<p class="graf graf--p">Confidence is magnetic, but it doesn’t mean puffing your chest or acting like you own the room. It’s about relaxed presence — shoulders back, open posture, and moving like you’re comfortable being exactly where you are.</p>
<p class="graf graf--p">Think of the difference between someone slouched over their phone in the corner versus someone who stands tall, walks with calm energy, and takes their time.</p>
<p class="graf graf--p">Which one would you notice first?</p>
<p class="graf graf--p">When I started paying attention to my posture, not only did people engage with me more, but I also felt more confident internally. Your body language really does influence your mindset.</p>
<h3 class="graf graf--h3">3. Genuine Smiles</h3>
<p class="graf graf--p">A forced smile is obvious. A genuine one is unforgettable. When you smile because you actually enjoy being in the moment or are truly glad to see someone, it radiates warmth that people can’t resist.</p>
<p class="graf graf--p">One of my old coworkers was brilliant at this. Whenever she smiled, the whole room lit up — not because her smile was perfect, but because it was real.</p>
<p class="graf graf--p">I started noticing that when I let myself smile naturally, instead of forcing it for politeness, people mirrored it back. And that tiny moment of shared joy made interactions easier from the start.</p>
<h3 class="graf graf--h3">4. Attentive Listening</h3>
<p class="graf graf--p">Nothing pulls people toward you more than the feeling you’re listening to them. That means not waiting for your turn to talk, not sneaking glances at your phone, and not interrupting.</p>
<p class="graf graf--p">When you give your full attention to someone, that’s attractive.</p>
<p class="graf graf--p">I once met someone at a networking event who barely spoke about himself. Instead, he asked me thoughtful questions and seemed genuinely interested in my answers. By the end of the night, I realized I barely knew anything about him, but I walked away thinking, “Wow, what a great person.”</p>
<p class="graf graf--p">That’s the power of being a good listener.</p>
<h3 class="graf graf--h3">5. Calm Energy</h3>
<p class="graf graf--p">In a world where everyone is rushing, stressed, and multitasking, calm people stand out. They make others feel grounded just by being around them.</p>
<p class="graf graf--p">You don’t have to be the life of the party to be magnetic. You just need to bring an energy that feels safe and steady.</p>
<p class="graf graf--p">When I started practicing mindfulness and slowing down, I noticed people reacted differently to me. Strangers would initiate conversations, friends would open up more easily, and people seemed more comfortable in my presence.</p>
<p class="graf graf--p">Calmness creates trust, and trust creates connection.</p>
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<p class="graf graf--p">The best part about these habits is that they’re subtle and entirely within your control.</p>
<p class="graf graf--p">You don’t need to be the funniest, most intelligent, or most extroverted person in the room to draw people in. You just need to practice presence, warmth, and attention.</p>
<p class="graf graf--p">The next time you enter a room or talk to someone, hold eye contact a little longer, smile when you greet them, or simply put your phone away when they talk to you.</p>
<p class="graf graf--p">Small shifts add up, and people will naturally find themselves drawn to you over time without even knowing why.</p>
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<p class="graf graf--p"><a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.com/subscribe/" target="_blank" rel="noopener ugc nofollow noopener noopener" data-href="https://bilizmaharjan.com/subscribe/"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">Join here for a free weekly email about creativity, self-improvement, and online writing</em></strong></a><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">.</em></strong></p>
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<p>The post <a href="https://bilizmaharjan.com/5-subtle-habits-that-make-people-instantly-drawn-to-you/">5 Subtle Habits That Make People Instantly Drawn to You (Without Saying A Word)</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>Your Success Relies on the Ability to Do the “Boring” Stuff Repeatedly</title>
		<link>https://bilizmaharjan.com/your-success-relies-on-the-ability-to-do-the-boring-stuff-repeatedly/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Fri, 04 Jul 2025 04:09:42 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=8601</guid>

					<description><![CDATA[<p>When I began writing online, I found it really interesting. But things got boring quickly. I was tired because I couldn’t find ideas, maintain consistency, or see real progress. There were points I wanted to give up writing altogether. But something kept me going. I persisted, even if it meant publishing only 2–3 articles a [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/your-success-relies-on-the-ability-to-do-the-boring-stuff-repeatedly/">Your Success Relies on the Ability to Do the “Boring” Stuff Repeatedly</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section class="section section--body">
<div class="section-divider">When I began writing online, I found it really interesting. But things got boring quickly. I was tired because I couldn’t find ideas, maintain consistency, or see real progress.</div>
<div class="section-content">
<div class="section-inner sectionLayout--insetColumn">
<p class="graf graf--p">There were points I wanted to give up writing altogether.</p>
<p class="graf graf--p">But something kept me going. I persisted, even if it meant publishing only 2–3 articles a month. Whenever I had ideas and time to write, I would do it.</p>
<p class="graf graf--p">Months went by with the same approach until I realized it wasn’t working. Things had to change, but I didn’t know what exactly.</p>
<p class="graf graf--p">Then, I set <a class="markup--anchor markup--p-anchor" href="https://medium.com/write-a-catalyst/i-wrote-every-day-for-30-days-here-are-5-things-that-transformed-my-online-presence-4912e64d933d?sk=c52cb69cfb130abe22a1be09f3c04d10" target="_blank" rel="noopener" data-href="https://medium.com/write-a-catalyst/i-wrote-every-day-for-30-days-here-are-5-things-that-transformed-my-online-presence-4912e64d933d">a goal to write every day for at least 30 days</a>, knowing that when you do something daily for at least three weeks, you make it a habit, and it will remain in the subconscious. So, I set myself up for a challenge.</p>
<p class="graf graf--p">I wrote every day for 30 days. Most days were challenging, especially the initial ones. I lacked ideas and didn’t “feel” like writing. Yet, I knew I had to persist because I couldn’t give up halfway.</p>
<p class="graf graf--p">Some days, I wrote small posts (usually 100–200 words). On the good days, I wrote articles with 500–1000 words. I completed the challenge. But the most difficult aspect was maintaining consistency — showing up and actually taking action.</p>
<p class="graf graf--p">It seemed fun up until Day 3, but I started struggling because I lacked ideas. Days 4, 5, and 6 were the toughest because I didn’t want to write anything. I was tired from the first three days of continuous writing.</p>
<p class="graf graf--p">But, I kept going — even when it was challenging, boring, and uninteresting.</p>
<p class="graf graf--p">I went past 10 days, and that’s when things began getting interesting. I didn’t need to put extra effort into showing up. And the most surprising part was that ideas flew to me as if I were some genius. I began to notice potential ideas everywhere — when talking to friends, watching movies, listening to podcasts, reading books, etc. I couldn’t understand how I missed them earlier.</p>
<p class="graf graf--p">People began noticing my work. They read my articles and DMed me, asking for help. I also got opportunities to ghostwrite for organizations. One popular writer asked if we could collaborate on his upcoming e-book.</p>
<p class="graf graf--p">That’s when I realized that opportunities and success come if you can consistently do the boring stuff. Interestingly, that “stuff” doesn’t get boring once you make it a habit. Real magic happens when work feels like play.</p>
<p class="graf graf--p">Start doing the boring stuff. It’s tough — there will be days you don’t want to do it. But show up and start small. Take action, even if it only makes a tiny difference. Action leads to motivation. It’s the beginning of something great. Showing up matters.</p>
<p class="graf graf--p">Do the boring stuff until it doesn’t feel like that anymore. Then, nothing will stop you. Nothing.</p>
<p>&#8212;</p>
</div>
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<p>The post <a href="https://bilizmaharjan.com/your-success-relies-on-the-ability-to-do-the-boring-stuff-repeatedly/">Your Success Relies on the Ability to Do the “Boring” Stuff Repeatedly</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>How to Be More Confident Without &#8220;Faking&#8221; It</title>
		<link>https://bilizmaharjan.com/how-to-be-more-confident-without-faking-it/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Thu, 19 Jun 2025 06:42:00 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=8583</guid>

					<description><![CDATA[<p>I used to think confidence was something you were either born with or faked your way into. I’d see others speaking up in meetings or walking into a room as if they owned it, and I&#8217;d wonder, “How do they do that?” So, for a while, I tried to copy them — mimicked their tone, posture, and [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/how-to-be-more-confident-without-faking-it/">How to Be More Confident Without &#8220;Faking&#8221; It</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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<p class="graf graf--p">I used to think confidence was something you were either born with or faked your way into. I’d see others speaking up in meetings or walking into a room as if they owned it, and I&#8217;d wonder, “How do they do that?” So, for a while, I tried to copy them — mimicked their tone, posture, and even phrases. But it always felt off, like I was pretending.</p>
<p class="graf graf--p">It took me a while to realize that<strong class="markup--strong markup--p-strong"> true confidence isn’t about pretending to be someone else. It’s about being comfortable with who <em class="markup--em markup--p-em">you </em>are</strong>.</p>
<p class="graf graf--p">Let that sink in.</p>
<p class="graf graf--p">Confidence isn’t about puffing your chest out or acting like you have it all figured out. The people who try too hard to <em class="markup--em markup--p-em">appear</em> confident often come across as the most insecure.</p>
<p class="graf graf--p">Here’s how I slowly built confidence without <em class="markup--em markup--p-em">faking </em>it, and how you can too.</p>
<h3 class="graf graf--h3">Know Your Stuff</h3>
<p class="graf graf--p">I had to give many presentations during my time in college. At first, I was very nervous, and it showed when I was up there saying my lines. It took me a few trial and errors to dig deeper and understand the root cause of my lack of confidence. It wasn’t because of my mindset or personality. It was due to my lack of knowledge about the content. Next time, I went fully prepared, and my confidence grew 10x (literally).</p>
<p class="graf graf--p">Nothing builds confidence like competence. Whether it’s your work, a hobby, or the ability to hold a good conversation. The more you know, the more grounded you feel.</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong">Confidence comes from preparation. Don’t aim to be the loudest person in the room. Be the most prepared.</strong></p>
<h3 class="graf graf--h3">Keep Promises to Yourself</h3>
<p class="graf graf--p">Every time you say you’ll do something and then don’t, you chip away at your self-trust. Real confidence is built with integrity with yourself first.</p>
<p class="graf graf--p">Start with small things, such as waking up when you say you will, going for that walk, finishing a task, or calling a friend. These little wins add up.</p>
<p class="graf graf--p">There was a time when I’d make grand plans to work out every day, write at 8 a.m., and follow a strict diet. But I used to fail by day three. Then, I began setting smaller, achievable goals, such as 10-minute workouts, writing 200 words a day, and eating home-cooked meals. Slowly, I became someone who follows through.</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong">Self-trust is the foundation of self-confidence.</strong></p>
<h3 class="graf graf--h3">Get Comfortable Being Uncomfortable</h3>
<p class="graf graf--p">Confidence comes from repetitively putting yourself through discomfort. Eventually, nothing uncomfortable will affect you. You never become nervous if you begin to embrace discomfort.</p>
<p class="graf graf--p">I’ve begun doing difficult things, such as taking cold showers, prioritizing the most challenging tasks first thing, and speaking to strangers, to build confidence. I once joined a speaking group (Toastmasters) to get over my fear of public speaking. My hands shook during my first talk. My voice cracked. But no one laughed. They nodded, smiled, and encouraged me.</p>
<p class="graf graf--p">I learned that people are usually rooting for you more than you think. And every time you learn into discomfort, you expand your comfort zone.</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong">You don’t need to be fearless to be confident. You just need to act <em class="markup--em markup--p-em">despite </em>the fear.</strong></p>
<h3 class="graf graf--h3">Stop Comparing</h3>
<p class="graf graf--p">Comparison is a confidence killer. There will always be someone smarter, richer, better-looking, or more successful. If you measure yourself against others, you will never succeed.</p>
<p class="graf graf--p">Social media makes this worse. It’s a highlight reel, not real life. I’ve learned to mute or unfollow accounts that make me feel “less than.” Not because I’m bitter, but because I’m protecting my mental space.</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong">Confidence grows when you stop measuring your worth through someone else’s lens</strong>. Learn to be comfortable in your own skin.</p>
<h3 class="graf graf--h3">Speak Kindly to Yourself</h3>
<p class="graf graf--p">Your internal dialogue shapes how you show up in the world. If you constantly tell yourself you aren’t good enough, you will act like it.</p>
<p class="graf graf--p">Start catching your inner critic.</p>
<p class="graf graf--p">Would you speak to others the way you talk to yourself? If not, change the tone. When I catch myself thinking, “You always mess this up,” I pause and reframe: “You are learning. You will get better.” It sounds cheesy, but it works.</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong">How you speak to yourself becomes how you <em class="markup--em markup--p-em">believe </em>in yourself</strong>.</p>
<h3 class="graf graf--h3">Conclusion</h3>
<p class="graf graf--p graf--startsWithDoubleQuote">“Fake it till you make it” doesn’t really work in real life. It might give you a temporary boost in motivation, but what you actually need is to <em class="markup--em markup--p-em">become </em>it while you build it.</p>
<p class="graf graf--p">Confidence is not about having all the answers. It’s about trusting that you can figure things out along the way. Start with honesty and celebrate small wins. Do things that make you uncomfortable, even if they are difficult. Show up as <em class="markup--em markup--p-em">you</em>, imperfect and growing. That’s the kind of confidence that lasts.</p>
<p>&#8212;</p>
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<p>The post <a href="https://bilizmaharjan.com/how-to-be-more-confident-without-faking-it/">How to Be More Confident Without &#8220;Faking&#8221; It</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>The Secret of People Who Actually Get Things Done (It&#8217;s Easier Than You Think)</title>
		<link>https://bilizmaharjan.com/the-secret-of-people-who-actually-get-things-done/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Fri, 16 May 2025 16:36:47 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=8430</guid>

					<description><![CDATA[<p>I always wondered why some people achieve great things while others remain where they are. Some people come from nothing and make the most significant names for themselves. At the same time, others can’t climb the ladder of success no matter how much they try. After reading about the lives of many successful people, I [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/the-secret-of-people-who-actually-get-things-done/">The Secret of People Who Actually Get Things Done (It&#8217;s Easier Than You Think)</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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										<content:encoded><![CDATA[<section class="section section--body">
<div class="section-divider"></div>
<div class="section-content">
<div class="section-inner sectionLayout--insetColumn">
<p class="graf graf--p">I always wondered why some people achieve great things while others remain where they are. Some people come from nothing and make the most significant names for themselves. At the same time, others can’t climb the ladder of success no matter how much they try.</p>
<p class="graf graf--p">After reading about the lives of many successful people, I understood why it happened. The primary difference between the two types of people is their ability to <em class="markup--em markup--p-em">get things done</em>.</p>
<p class="graf graf--p">Successful people are doers. They take action. Unsuccessful people only talk and wonder why things aren’t happening for them.</p>
<p class="graf graf--p">However, there is a significant misconception that high achievers are naturally motivated, highly motivated, and always full of energy. The truth is that they do not rely on motivation because they understand it does not bring extraordinary results. Instead, they take action, prioritize discipline, and persist in achieving their goals.</p>
<p class="graf graf--p">In this article, I will reveal the secret behind people who get things done—and why it’s much simpler than you think.</p>
<h3 class="graf graf--h3">The Motivation Myth</h3>
<p class="graf graf--p">Many people believe they must be highly motivated to achieve great things. Society and culture have led us to believe this. Therefore, many people wait for motivation to do something. This leads to procrastination and no real growth.</p>
<p class="graf graf--p">Motivation cannot be relied on because it is emotional and inconsistent. External factors like stress and fatigue heavily impact motivation. The major problem is that you cannot control your motivation, even if it seems you can.</p>
<p class="graf graf--p">High achievers understand this, so they train themselves to act despite their feelings. They focus on <em class="markup--em markup--p-em">discipline</em> rather than motivation. For example, a successful entrepreneur or athlete goes to work despite lacking motivation. They have trained themselves to act regardless of how they feel.</p>
<h3 class="graf graf--h3">Action Beats Inspiration</h3>
<p class="graf graf--p">In the book <em class="markup--em markup--p-em">The Subtle Art of Not Giving A Fuck</em>, Mark Manson quotes his high school math teacher, saying,</p>
<blockquote class="graf graf--blockquote graf--startsWithDoubleQuote"><p>“If you’re stuck on a problem, don’t sit there and think about it; just start working on it. Even if you don’t know what you’re doing, the simple act of working on it will eventually cause the right ideas to show up in your head.”</p></blockquote>
<p class="graf graf--p">Mark further explains the <em class="markup--em markup--p-em">Do Something </em>principle. He says:</p>
<blockquote class="graf graf--blockquote"><p>Action isn’t just the effect of motivation; it’s also the cause of it.</p></blockquote>
<p class="graf graf--p">We falsely believe that motivation leads to action. But in reality, it’s the other way around. Taking action helps you create the motivation that leads to further action.</p>
<p class="graf graf--p">Remember: You don’t think your way into acting. You act your way into thinking. <a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.medium.com/the-harsh-truth-about-motivation-why-its-actually-doing-more-harm-than-good-to-you-c35531070745?sk=17af54de6859033272bca6097848ce79" target="_blank" rel="noopener" data-href="https://medium.com/moments-of-meaning/the-harsh-truth-about-motivation-why-its-actually-doing-more-harm-than-good-to-you-c35531070745">Action leads to clarity and momentum</a>, which fuels further progress.</p>
<p class="graf graf--p">Small actions compound. For example:</p>
<ul class="postList">
<li class="graf graf--li">A writer who commits to writing 1000 words daily, regardless of inspiration, completes a novel in 60 days.</li>
<li class="graf graf--li">Making one call a day leads to a successful business in a few weeks.</li>
</ul>
<h3 class="graf graf--h3">The Power of Systems and Habits</h3>
<p class="graf graf--p">Relying on motivation is stupidity. It can never manifest actual progress.</p>
<p class="graf graf--p">You need a <em class="markup--em markup--p-em">system</em>. You must focus on discipline without caring about how you feel — for example, writing 500 words at 8 a.m. every morning — no excuses!</p>
<p class="graf graf--p">Setting goals will not help unless you create systems. Goals give you direction, but systems make progress inevitable. For example, instead of saying, “I want to lose 10kg,” develop a system of eating well and exercising daily.</p>
<blockquote class="graf graf--blockquote graf--startsWithDoubleQuote"><p>“Goals are about the end results you want to achieve. Systems are about the process that lead to those results.”</p></blockquote>
<blockquote class="graf graf--blockquote graf--startsWithDoubleQuote"><p>“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.”</p></blockquote>
<blockquote class="graf graf--blockquote graf--startsWithDoubleQuote"><p>“Ultimately, it is your commitment to the process that will determine your progress.”</p></blockquote>
<blockquote class="graf graf--blockquote"><p>— James Clear, Atomic Habits.</p></blockquote>
<p class="graf graf--p">Successful people understand that decision fatigue can interfere with their progress. Therefore, they eliminate it by building habits into their routines and designing their environments so that action becomes automatic. For example, Steve Jobs <a class="markup--anchor markup--p-anchor" href="https://www.kevintumlinson.com/blog/2022/12/1/this-secret-is-why-steve-jobs-wore-black-turtlenecks" target="_blank" rel="noopener" data-href="https://www.kevintumlinson.com/blog/2022/12/1/this-secret-is-why-steve-jobs-wore-black-turtlenecks">wore jeans and black turtlenecks</a> because it was easier to have a bunch of those hanging in his closet and pull them on by default. He knew what he wore daily, so that was one less decision to fatigue him.</p>
<h3 class="graf graf--h3">Repetition and Persistence Build Mastery</h3>
<p class="graf graf--p">The best way to build habits is through repetition. Remember, you don’t rise to your potential — you fall to your training.</p>
<p class="graf graf--p">Consistency builds intensity.</p>
<ul class="postList">
<li class="graf graf--li">Doing one push-up a day is better than none.</li>
<li class="graf graf--li">Writing one article a week over a year makes you a good writer.</li>
</ul>
<p class="graf graf--p">Start small to avoid burnout. The important thing is that you do it.</p>
<p class="graf graf--p">Athletes, musicians, and even writers become successful by repeatedly practicing their crafts for an extended period of time. They achieve mastery by understanding the power of showing up daily, even though it is challenging and not glamorous.</p>
<p class="graf graf--p">They also know that persistence matters. Continuing despite obstacles keeps the momentum going. Setbacks are normal, so they expect them. The important thing is to keep going despite the challenges and failures. Remember, it took J.K. Rowling more than ten rejections before she got a publisher to accept Harry Potter.</p>
<blockquote class="graf graf--blockquote graf--startsWithDoubleQuote"><p>“The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius</p></blockquote>
<p class="graf graf--p">Be comfortable with not being comfortable. Embrace discomfort because that’s what makes you stronger.</p>
<h3 class="graf graf--h3">How to Become Action-Driven (It’s Easier Than You Think)</h3>
<p class="graf graf--p">Understanding the above fundamentals about action, motivation, discipline, and persistence is the beginning to achieve more incredible things. When you apply them, you can become the top 1%.</p>
<p class="graf graf--p">However, you don’t need to be extraordinary and start doing bigger things from the first day. Instead, you need to start small and build the discipline. Understand that it takes time to achieve great things.</p>
<p class="graf graf--p">Here is how you can begin:</p>
<ul class="postList">
<li class="graf graf--li"><strong class="markup--strong markup--li-strong">Start Small</strong>: Commit to one tiny action daily. (For example: Writing 200 words, walking for 20 minutes, reading 5 pages, etc.)</li>
<li class="graf graf--li"><strong class="markup--strong markup--li-strong">Use the </strong><a class="markup--anchor markup--li-anchor" href="https://bilizmaharjan.com/struggling-with-habits-use-the-two-minute-rule/" target="_blank" rel="noopener" data-href="https://bilizmaharjan.com/struggling-with-habits-use-the-two-minute-rule/"><strong class="markup--strong markup--li-strong">Two-Minute Rule</strong></a>: Begin tasks with a two-minute action to overcome inertia. It leads to more action and progress over time.</li>
<li class="graf graf--li"><strong class="markup--strong markup--li-strong">Track Progress</strong>: Use a journal or app to visualize consistency. Know where you stand in your journey to becoming your higher self.</li>
<li class="graf graf--li"><strong class="markup--strong markup--li-strong">Eliminate Distractions</strong>: Create a focused environment — no notifications, phone calls, meetings, social media, emails, etc. Give yourself at least 4 hours daily for deep work.</li>
</ul>
<p class="graf graf--p">You can start today without any special tools or resources. You don’t need to have unique traits or abilities to become successful. All you need are knowledge and discipline.</p>
<p class="graf graf--p">Remember:</p>
<ul class="postList">
<li class="graf graf--li">You don’t need to be extraordinary; you need to be consistent.</li>
<li class="graf graf--li">You don’t need to do a lot; you need to do something <em class="markup--em markup--li-em">every day</em>.</li>
<li class="graf graf--li">You don’t need endless motivation; you need to reduce friction and just start.</li>
<li class="graf graf--li">You don’t need to feel ready; <a class="markup--anchor markup--li-anchor" href="https://medium.com/word-garden/start-before-you-know-how-d5cd05543799?sk=80679d880070a898046ba5eba8ac1dca" target="_blank" rel="noopener" data-href="https://medium.com/word-garden/start-before-you-know-how-d5cd05543799">you just need to begin</a>.</li>
</ul>
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<p>The post <a href="https://bilizmaharjan.com/the-secret-of-people-who-actually-get-things-done/">The Secret of People Who Actually Get Things Done (It&#8217;s Easier Than You Think)</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>Only 8% of People Stick to Their Goals — Here are 7 Things They Do Differently.</title>
		<link>https://bilizmaharjan.com/only-8-of-people-stick-to-their-goals/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 05:33:04 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self improvement]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=8228</guid>

					<description><![CDATA[<p>We’ve all set a goal, gotten all hyped up about it, and then…nothing. It’s gone within a few days or weeks. It happens mainly on New Year&#8217;s. Unfortunately, by February or mid-January, all your plans to achieve your goals come to an end. Studies say that only about 8% of people actually stick to their [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/only-8-of-people-stick-to-their-goals/">Only 8% of People Stick to Their Goals — Here are 7 Things They Do Differently.</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="gv ht hu hv hw">
<div class="ab cd">
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<p id="6c3c" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">We’ve all set a goal, gotten all hyped up about it, and then…nothing. It’s gone within a few days or weeks. It happens mainly on New Year&#8217;s. Unfortunately, by February or mid-January, all your plans to achieve your goals come to an end.</p>
<p id="91ed" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">Studies say that only about 8% of people actually stick to their New Year’s resolutions or big personal goals. Eight percent!</p>
<p id="cb15" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">I was curious to know what the 8% did differently. How were they following through while the rest of us were falling off? It was indeed not just willpower. Then, what was it?</p>
<p id="476a" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">As I investigated it more deeply, I learned it was about more intelligent systems, clearer priorities, and realistic expectations. Here’s what I’ve learned from the 8% and how I used their methods to stick to my own goals.</p>
<h1 id="a8c2" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px py pz qa qb qc qd qe qf qg qh qi qj bk" data-selectable-paragraph="">1. They focus on the identity shift</h1>
<p id="06f1" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">When I was at the beginning of my writing journey, I realized I was chasing the wrong goal.</p>
<p id="1100" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">It was to gain massive followers. However, things changed when I shifted my priority of gaining followers to simply understanding what a writer does. I asked myself, “What would a writer do today?” The answer: sit down and write. I must do that every day instead of chasing a goal to increase my followers.</p>
<p id="c36f" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">That tiny shift — from outcome to identity — changes everything. When your goal is tied to who you are, not just what you want, it becomes a part of your daily life.</p>
<blockquote class="qp">
<p id="48e0" class="qq qr hz bf qs qt qu qv qw qx qy pp dz" data-selectable-paragraph="">“The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”</p>
<p id="27c9" class="qq qr hz bf qs qt qu qv qw qx qy pp dz" data-selectable-paragraph="">— James Clear, Atomic Habits.</p>
</blockquote>
<h1 id="b905" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px qz pz qa qb ra qd qe qf rb qh qi qj bk" data-selectable-paragraph="">2. They are specific</h1>
<p id="96dc" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">The 8% don’t mess around with vague vibes like “I want to get fit” or “I’ll save more money.” Nope, they’re the type to say, “I’m going to run 3 miles every Tuesday and Thursday at 7 a.m.” or “I’ll put $200 into my savings account every paycheck.”</p>
<p id="465b" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">See how precise their goals are? Specificity is their superpower. It’s like giving your brain a GPS instead of just pointing it toward “somewhere over there.”</p>
<p id="1183" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">I once <a class="ag ow" href="https://medium.com/word-garden/the-power-of-knowing-what-you-want-to-manifest-your-desires-into-reality-b54fdb2c8989?sk=1108b39ffee3efed7d3a76cd2e5e173b" rel="noopener">went to a supermarket without knowing what I wanted to get</a>. That’s because I had to wait for a friend. I unconsciously walked around the place without a specific goal, losing track of my purpose in being at the mart. I learned that it becomes more challenging when you aren’t specific about a goal.</p>
<h1 id="56f4" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px py pz qa qb qc qd qe qf qg qh qi qj bk" data-selectable-paragraph="">3. They keep it simple</h1>
<p id="c7dd" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">Big goals are intimidating. “Lose 50 pounds” or “Write a novel” sounds like climbing Everest in flip-flops. The 8% don’t do that to themselves.</p>
<p id="f6ae" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">Instead, they break it down into little wins — like “lose 1 pound this week” or “write 300 words today.” It’s less overwhelming, and every step feels like a high-five from the universe.</p>
<p id="7ea1" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">One of my biggest mistakes was setting overwhelming goals. “Write 2,000 words a day” sounds cool until life happens. I’d miss a day, feel like a failure, and give up. Now, I aim for “500 words a day.” It’s ridiculously doable — even on busy days. And that small daily action compounds into big results.</p>
<p id="cae5" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">The 8% don’t rely on motivation. They build systems that are easy to operate, even when they don’t feel highly motivated.</p>
<h1 id="ed25" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px py pz qa qb qc qd qe qf qg qh qi qj bk" data-selectable-paragraph="">4. They track progress</h1>
<p id="080a" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">What gets measured gets managed.</p>
<p id="a052" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">I started tracking my writing streak in a simple Google Sheet. Every day I wrote, I’d mark an X. That little streak motivated me more than any quote or goal ever could.</p>
<p id="7326" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">I do that with my other habits too.</p>
<p id="bea2" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">When you can see your progress, it reinforces your identity and builds momentum.</p>
<h1 id="592b" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px py pz qa qb qc qd qe qf qg qh qi qj bk" data-selectable-paragraph="">5. They create accountability</h1>
<p id="83fb" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">When I first started blogging a few years ago, I wanted to publish at least two articles every week. Some weeks were easy, while other weeks were brutal. I couldn’t even publish one article.</p>
<p id="00f3" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">I knew I had to do something about it, so I asked my cousin to track the number of articles I published every week. I told him I’d publish an article every Sunday and Wednesday, and if he didn’t see a post from me, I’d give him $100. I never missed a post and published the most articles in the following two months.</p>
<p id="494a" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">The 8% use accountability to stay consistent. It could be a friend, an online community, or even social media. When someone is watching, you show up.</p>
<h1 id="512c" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px py pz qa qb qc qd qe qf qg qh qi qj bk" data-selectable-paragraph="">6. They plan for failures</h1>
<p id="2448" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">Things can go wrong quickly. Sometimes, you plan something, and it goes the other way.</p>
<p id="80a2" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">You must be prepared to overcome the challenge instead of being sad about it and dismissing your goal entirely.</p>
<p id="ec72" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">The 8% know that things won’t go perfectly every time. They are aware of the fact that obstacles are inevitable. So, they plan for it. For instance, they won’t react negatively and take it as a temporary setback to their plan. They’ve got a Plan B baked into their goal, like “If I miss my morning run, I’ll do a 20-minute walk after dinner.”</p>
<p id="77ff" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">The secret is not to avoid failure but to bounce back quickly.</p>
<h1 id="f879" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px py pz qa qb qc qd qe qf qg qh qi qj bk" data-selectable-paragraph="">7. They celebrate small wins</h1>
<p id="149a" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">It is crucial to be grateful for what you achieve, no matter how small.</p>
<p id="6f3b" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">You&#8217;ll feel burned out if you wait until the big goal is complete to celebrate.</p>
<p id="bdf8" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">The 8% are aware of the importance of small wins. They’re doing a happy dance. Wrote 300 words today? They’re treating themselves to a coffee. It’s not about arrogance; it’s about keeping the momentum going.</p>
<p id="671c" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">I remember when I treated myself to a delicious dinner after writing five days in a row. That mini-reward made the process feel joyful — not just like a grind.</p>
<h1 id="7505" class="pq pr hz bf ps pt pu iv fn pv pw iy fq px py pz qa qb qc qd qe qf qg qh qi qj bk" data-selectable-paragraph="">Final thought: How to be the 8%?</h1>
<p id="58a9" class="pw-post-body-paragraph ox oy hz oz b it qk pb pc iw ql pe pf fr qm ph pi fu qn pk pl fx qo pn po pp gv bk" data-selectable-paragraph="">It’s not easy to achieve your goals just by developing discipline. However, when you design your environment, simplify your process, and become a person who naturally follows through, achieving any goal becomes easy.</p>
<p id="7d4d" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">You also need to accept that failure is part of the process. It’s crucial to get back up and keep going. If your plan doesn’t work, try something else. Never stop!</p>
<p id="2cba" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">Build your identity around your goal. Stop relying on your willpower and start taking action to see real change.</p>
<p id="0b21" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">Today, I’m writing consistently, reaching my goals, and (most importantly) enjoying the journey.</p>
<p id="5fd9" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">And you can too.</p>
<p id="b612" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph="">Start small. Start today. Be the 8%.</p>
<p data-selectable-paragraph="">&#8212;</p>
</div>
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<p id="e608" class="pw-post-body-paragraph ox oy hz oz b it pa pb pc iw pd pe pf fr pg ph pi fu pj pk pl fx pm pn po pp gv bk" data-selectable-paragraph=""><strong class="oz ia"><em class="ri">I send a weekly newsletter about creativity, self-improvement, and online writing. </em></strong><a class="ag ow" href="https://bilizmaharjan.com/subscribe/" target="_blank" rel="noopener ugc nofollow"><strong class="oz ia"><em class="ri">Subscribe here</em></strong></a><strong class="oz ia"><em class="ri">!</em></strong></p>
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<p>The post <a href="https://bilizmaharjan.com/only-8-of-people-stick-to-their-goals/">Only 8% of People Stick to Their Goals — Here are 7 Things They Do Differently.</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>This Is Your Sign to Keep Going</title>
		<link>https://bilizmaharjan.com/this-is-your-sign-to-keep-going/</link>
					<comments>https://bilizmaharjan.com/this-is-your-sign-to-keep-going/#respond</comments>
		
		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Tue, 18 Feb 2025 05:07:07 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=8062</guid>

					<description><![CDATA[<p>There were so many moments when I felt like giving up. When my writing didn’t get the recognition I hoped for, When the projects I poured my heart into didn’t take off, and When doubt whispered that maybe I wasn’t good enough. But every time I felt that way, something inside me pushed forward — [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/this-is-your-sign-to-keep-going/">This Is Your Sign to Keep Going</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="ja pf uj uk ul">
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<p id="b395" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">There were so many moments when I felt like giving up.</p>
<ul class="">
<li id="dd2a" class="zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh abi abj abk by" data-selectable-paragraph="">When my writing didn’t get the recognition I hoped for,</li>
<li id="2ef6" class="zm zn un zo b va abl zq zr vc abm zt zu zv abn zx zy zz abo abb abc abd abp abf abg abh abi abj abk by" data-selectable-paragraph="">When the projects I poured my heart into didn’t take off, and</li>
<li id="4e28" class="zm zn un zo b va abl zq zr vc abm zt zu zv abn zx zy zz abo abb abc abd abp abf abg abh abi abj abk by" data-selectable-paragraph="">When doubt whispered that maybe I wasn’t good enough.</li>
</ul>
<p id="f5ec" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">But every time I felt that way, something inside me pushed forward — sometimes it was stubbornness, sometimes hope, and sometimes just the simple belief that quitting wasn’t an option.</p>
<p id="bce6" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">If you’ve been feeling stuck, doubting yourself, or questioning if it’s worth continuing, this is your sign to keep going.</p>
<h1 id="1dab" class="abq abr un ar abs jl abt jm jp jq abu jr ju jv abv jw jz ka abw kb ke kf abx kg kj aby by" data-selectable-paragraph="">Overcoming fear and doubt</h1>
<p id="866e" class="pw-post-body-paragraph zm zn un zo b va abz zq zr vc aca zt zu zv acb zx zy zz acc abb abc abd acd abf abg abh ja by" data-selectable-paragraph="">Fear and doubt have a sneaky way of making us believe we’re not capable. They tell us that we never will because we haven’t seen success yet.</p>
<p id="8150" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">But I’ve learned that doubt is just a feeling, not a fact.</p>
<p id="c7cf" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">Every successful person has faced fear and uncertainty. The difference? They didn’t let it stop them.</p>
<p id="b9d2" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">You have to remind yourself that feeling unworthy or unsure is just part of the process — it’s not a signal to stop.</p>
<h1 id="7b23" class="abq abr un ar abs jl abt jm jp jq abu jr ju jv abv jw jz ka abw kb ke kf abx kg kj aby by" data-selectable-paragraph="">The invisible progress</h1>
<p id="fe13" class="pw-post-body-paragraph zm zn un zo b va abz zq zr vc aca zt zu zv acb zx zy zz acc abb abc abd acd abf abg abh ja by" data-selectable-paragraph="">We expect immediate results most of the time. We want validation, success, or some tangible proof that our efforts are paying off.</p>
<p id="e45f" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">But the truth is, progress often happens beneath the surface—in ways we can’t see yet.</p>
<p id="32e1" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">When I first started writing, I barely got any traction. It felt like I was shouting into the void. But months later (after publishing over a hundred articles), I started receiving messages from people who had been silently reading my work, telling me how much it helped them. I even got job offers to write for websites and blogs.</p>
<p id="ea21" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">That’s when I realized — <strong class="zo gq">just because you don’t see immediate results doesn’t mean you’re not making an impact</strong>.</p>
<h1 id="6203" class="abq abr un ar abs jl abt jm jp jq abu jr ju jv abv jw jz ka abw kb ke kf abx kg kj aby by" data-selectable-paragraph="">You might be so close to success. Don’t quit.</h1>
<p id="7b5e" class="pw-post-body-paragraph zm zn un zo b va abz zq zr vc aca zt zu zv acb zx zy zz acc abb abc abd acd abf abg abh ja by" data-selectable-paragraph="">One of the hardest things about persistence is not knowing how close you are to a breakthrough.</p>
<p id="a8a9" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">What if you quit just before things started to take off?</p>
<p id="1c3d" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">What if the next thing you do is the one that changes everything?</p>
<p id="043c" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">I remember hearing stories of writers, entrepreneurs, and creators who struggled for years before finally hitting a turning point.</p>
<p id="9461" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">That’s because they kept going when others would have stopped.</p>
<p id="8ced" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">Your success might not be immediate, but it could be right around the corner. The only way to know is to keep moving forward.</p>
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<div class="n p mb fl nm ace" role="separator"><span style="background-color: initial; color: #000000; font-size: 2em; font-weight: bold;">Just keep going</span></div>
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<p id="4241" class="pw-post-body-paragraph zm zn un zo b va abz zq zr vc aca zt zu zv acb zx zy zz acc abb abc abd acd abf abg abh ja by" data-selectable-paragraph="">The road to success is never a straight line. There will be detours, obstacles, and moments where you question everything.</p>
<p id="73e4" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">But if you’re passionate about what you do, believe in your work, and are willing to push through the discomfort, you will get there.</p>
<p id="2eee" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">This is your sign. Don’t give up. Keep showing up. Keep believing in yourself. Because the people who succeed aren’t necessarily the most talented or the luckiest — they’re the ones who didn’t stop.</p>
<p id="80ba" class="pw-post-body-paragraph zm zn un zo b va zp zq zr vc zs zt zu zv zw zx zy zz aba abb abc abd abe abf abg abh ja by" data-selectable-paragraph="">And that can be you too.</p>
<p data-selectable-paragraph="">&#8212;</p>
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<p>The post <a href="https://bilizmaharjan.com/this-is-your-sign-to-keep-going/">This Is Your Sign to Keep Going</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>The 3-Step Process That Helped Me Write 500+ Articles (In Just 60 Minutes A Day)</title>
		<link>https://bilizmaharjan.com/the-3-step-process-that-helped-me-write-500-articles/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Thu, 06 Feb 2025 04:53:47 +0000</pubDate>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=8036</guid>

					<description><![CDATA[<p>When I tell people I’ve written over 500 articles while spending just an hour a day on writing, they usually respond with some combination of disbelief and curiosity. The truth is, I’m not a superhuman with infinite motivation or some secret energy reserve. I just found a process that worked for me — and stuck to it. [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/the-3-step-process-that-helped-me-write-500-articles/">The 3-Step Process That Helped Me Write 500+ Articles (In Just 60 Minutes A Day)</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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<p class="graf graf--p">When I tell people I’ve written over 500 articles while spending just an hour a day on writing, they usually respond with some combination of disbelief and curiosity.</p>
<p class="graf graf--p">The truth is, I’m not a superhuman with infinite motivation or some secret energy reserve. I just found a process that worked for me — and stuck to it.</p>
<p class="graf graf--p">I struggled a lot with writing consistently during the early days. When I saw writers publish an article almost daily, it made me wonder how it is even possible. However, once I figured out a proper system, I couldn’t believe how easy it was to write.</p>
<p class="graf graf--p">If you’re struggling to build a consistent writing habit or think you don’t have enough time, this article is for you. I’ll walk you through the simple 3-step process that made writing part of my daily routine. And yes, you can steal it.</p>
<h3 class="graf graf--h3">Step 1: Ideas and Outlines</h3>
<p class="graf graf--p">I used to sit down, stare at a blank screen, and wait for inspiration to strike. Spoiler alert: it rarely did. Writing felt like pulling teeth, and I’d waste more time <a class="markup--anchor markup--p-anchor" href="https://medium.com/write-a-catalyst/write-dont-think-trust-me-you-ll-feel-a-lot-better-after-reading-this-58d23dc4a28b?sk=42756fdf2bed62d3b681ef8ea1e27157" target="_blank" rel="noopener" data-href="https://medium.com/write-a-catalyst/write-dont-think-trust-me-you-ll-feel-a-lot-better-after-reading-this-58d23dc4a28b">thinking about what to write</a> than actually writing.</p>
<p class="graf graf--p">I struggled to find writing ideas. But I didn’t let it stop me from writing; I wrote about whatever I wanted. I also got into the habit of listing ideas whenever I felt inspired. That helped me create an <em class="markup--em markup--p-em">idea bank</em> — a collection of ideas to write about.</p>
<p class="graf graf--p">Everything changed when I started outlining my articles before I wrote them.</p>
<p class="graf graf--p">Whenever an idea pops into my head — whether I’m commuting, walking, or just daydreaming — I jot down a quick outline on my phone. It doesn’t have to be detailed. I want to cover the main points, maybe a catchy headline if I’m feeling inspired.</p>
<p class="graf graf--p">For example, when I decided to write this article, my outline looked something like this:</p>
<ol class="postList">
<li class="graf graf--li">Intro: Writing 500 articles in 60 minutes a day</li>
<li class="graf graf--li">Step 1: Talk about ideas and outlines before writing (mention staring at blank screens)</li>
<li class="graf graf--li">Step 2: Write without editing (share the kitchen timer trick)</li>
<li class="graf graf--li">Step 3: Edit later with fresh eyes (talk about letting drafts sit)</li>
<li class="graf graf--li">Conclusion: Consistency is key</li>
</ol>
<p class="graf graf--p">That’s it. Having a roadmap before I start writing makes the process smoother and faster. When it’s time to write, I’m not starting from zero — I’m simply filling in the blanks.</p>
<h3 class="graf graf--h3">Step 2: Write Without Editing</h3>
<p class="graf graf--p">This was a game-changer for me.</p>
<p class="graf graf--p">I used to write a few sentences, immediately delete half of them, rewrite, and repeat the cycle until frustration overturned. It was exhausting and incredibly slow. The problem? I was trying to write <em class="markup--em markup--p-em">and</em> edit at the same time.</p>
<p class="graf graf--p">Then, I read about the “kitchen timer” method. Here’s how it works: you set a timer for a specific time —usually between 30 to 60 minutes (in my case) — and write non-stop until the timer goes off. No backspacing, no second-guessing, no fixing typos. Just pure, unfiltered writing.</p>
<p class="graf graf--p">At first, it felt awkward. My inner critic screamed at me to fix that awkward phrase or delete that typo. But I ignored it and kept going. And something magical happened: I started writing faster, and my ideas flowed more freely.</p>
<p class="graf graf--p">By the time the timer buzzed, I’d usually have a full first draft. It wasn’t perfect (far from it), but it was <em class="markup--em markup--p-em">done</em>. And done is better than perfect.</p>
<p class="graf graf--p">I recommend anyone struggling to write consistently or find ideas to try <a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.medium.com/the-ultimate-freewriting-guide-that-will-help-you-build-consistent-writing-habits-and-generate-f65f3ad579fd?sk=09f0d8fd42affe8cff56cf04c4b0dfb6" target="_blank" rel="noopener" data-href="https://bilizmaharjan.medium.com/the-ultimate-freewriting-guide-that-will-help-you-build-consistent-writing-habits-and-generate-f65f3ad579fd">freewriting</a>. It gives you a taste of writing without editing and coming up with brilliant ideas.</p>
<h3 class="graf graf--h3">Step 3: Edit Later With Fresh Eyes</h3>
<p class="graf graf--p">Writing and editing are two different mindsets. Writing is about creativity and flow; editing is about precision and clarity. Trying to do both simultaneously is like driving with one foot on the gas and the other on the brake.</p>
<p class="graf graf--p">That’s why I always let my drafts sit before editing.</p>
<p class="graf graf--p">After my 60-minute writing session, I’d close the document and forget about it until later in the day (or the next day). When I came back to it, I had fresh eyes. I could easily spot awkward sentences, repetitive ideas, or unclear points.</p>
<p class="graf graf--p">Editing became a separate, focused task, usually taking less time than I expected. Sometimes, I’d even surprise myself: “Hey, this isn’t half bad!”</p>
<p class="graf graf--p">Some days, I write a draft for 30 minutes and use the remaining 30 minutes to edit the draft I wrote the previous day. This helps maintain the flow of my writing and editing processes.</p>
<h3 class="graf graf--h3">The Power of Consistency</h3>
<p class="graf graf--p">This 3-step process isn’t groundbreaking, but it works because it’s simple and sustainable. I wasn’t trying to write the perfect article in one go. I wasn’t aiming for hours of writing marathons. I just showed up for 60 minutes a day, followed my process, and let the results stack up over time.</p>
<p class="graf graf--p">Some days, the words flowed effortlessly. On other days, it felt like wading through mud. But I kept going. And that’s the real secret: consistency.</p>
<p class="graf graf--p">If you write for 60 minutes a day, that’s 365 hours a year. Even if you write just one article a week, that’s 52 articles in a year. Keep that up for a few years, and you’ll be amazed at how much you’ve accomplished.</p>
<p class="graf graf--p">So, whether you’re just starting out or looking to improve your writing routine, give this 3-step process a try. It helped me write over 500 articles and might just help you, too.</p>
<p>&#8212;</p>
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<p class="graf graf--p"><a class="markup--anchor markup--p-anchor" href="https://bilizmaharjan.com/zero-to-1000/" target="_blank" rel="noopener ugc nofollow noopener noopener" data-href="https://bilizmaharjan.com/zero-to-1000/"><strong class="markup--strong markup--p-strong"><em class="markup--em markup--p-em">Discover the secrets to growing an engaged audience — even if you’re unsure about your writing skills.</em></strong></a></p>
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<p>The post <a href="https://bilizmaharjan.com/the-3-step-process-that-helped-me-write-500-articles/">The 3-Step Process That Helped Me Write 500+ Articles (In Just 60 Minutes A Day)</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>How This One Activity Completely Messed Up My Sleep</title>
		<link>https://bilizmaharjan.com/how-this-one-activity-completely-messed-up-my-sleep/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 04:35:59 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=7935</guid>

					<description><![CDATA[<p>Sleep is the most essential part of healthy living, and that’s no surprise. Lack of sleep impacts productivity and the ability to function correctly throughout the day. It can also lead to physical and mental diseases. I have experienced sleep deprivation many times. But I never knew what the primary reason was for it. I [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/how-this-one-activity-completely-messed-up-my-sleep/">How This One Activity Completely Messed Up My Sleep</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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<p class="graf graf--p">Sleep is the most essential part of healthy living, and that’s no surprise. Lack of sleep impacts productivity and the ability to function correctly throughout the day. It can also lead to physical and mental diseases.</p>
<p class="graf graf--p">I have experienced sleep deprivation many times. But I never knew what the primary reason was for it. I only knew that the outside temperature significantly impacted my sleep.</p>
<p class="graf graf--p">I can fall asleep easily in winter. But in summer, it’s a struggle.</p>
<p class="graf graf--p">Since the cold weather is approaching, I have regularly been getting sound sleep. I only woke up in the morning when my alarm went off. I was having good days because of my appropriate sleeping schedule.</p>
<p class="graf graf--p">However, I’ve noticed difficulty getting a good night’s sleep for a few days. Since it&#8217;s not the temperature anymore, I wondered what could have caused it again.</p>
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<p class="graf graf--p">I’m a coffee lover. And it’s known that drinking coffee late in the afternoon (or evening) impacts sleep. But I am very cautious about my coffee consumption lately. So, it’s also not the reason.</p>
<p class="graf graf--p">Further, I have been regularly taking walks and ensuring I get a good amount of daily exercise.</p>
<p class="graf graf--p">What could be the reason?</p>
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<p class="graf graf--p">The answer became apparent when I identified a significant activity that was doing the damage.</p>
<p class="graf graf--p">It was none other than using my phone before bed.</p>
<p class="graf graf--p">Screens impact sleep. Blue light stimulates our brain and produces melatonin, making it hard to sleep. That’s precisely what happened to me.</p>
<p class="graf graf--p">I remember I had stopped using my phone and instead listened to music or read a book before bed, but I constantly looked at reels on social media for a few days.</p>
<p class="graf graf--p">We’ve all been guilty of that.</p>
<p class="graf graf--p">Phone use not only impacted my night sleep but also gave me a weird feeling in my eyes when I woke up in the morning. This is how we usually feel when we are tired.</p>
<p class="graf graf--p">A few nights of continuous phone usage impacted my productivity and made me tired throughout the day.</p>
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<p class="graf graf--p">Multiple studies and research have also proven that using phones (or other devices) can profoundly impact sleep.</p>
<p class="graf graf--p">For instance, a <a class="markup--anchor markup--p-anchor" href="https://jamanetwork.com/journals/jamapediatrics/article-abstract/2822859" target="_blank" rel="noopener" data-href="https://jamanetwork.com/journals/jamapediatrics/article-abstract/2822859">study</a> published in <em class="markup--em markup--p-em">JAMA Pediatrics</em> found that adolescents who used screens within an hour of bedtime had significantly shorter sleep durations and poorer sleep quality compared to those who didn’t.</p>
<p class="graf graf--p">Also, <a class="markup--anchor markup--p-anchor" href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side" target="_blank" rel="noopener" data-href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side">research</a> from <em class="markup--em markup--p-em">Harvard Medical School</em> revealed that exposure to blue light at night reduced melatonin levels twice as much as exposure to green light, delaying sleep by about twice as long.</p>
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<p class="graf graf--p">How do I plan to overcome this issue?</p>
<p class="graf graf--p">The obvious answer is not to use my phone before bed (at least an hour before sleep).</p>
<p class="graf graf--p">I’m replacing that time with reading, listening to music (or podcasts), and writing in my journal.</p>
<p class="graf graf--p">If I must use my phone (for some strange reason), I’ll use the “night mode” or “reading mode” that cuts off blue light. I also plan to use a blue light glass that protects my eyes at night.</p>
<p class="graf graf--p">Now that I realize why my sleep wasn’t very sound a few months earlier, I believe it was also because I constantly used my phone before bed.</p>
<p class="graf graf--p">If you also use your phone before bed, stop it immediately. It might not have impacted you now, but it will sooner or later.</p>
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<p>The post <a href="https://bilizmaharjan.com/how-this-one-activity-completely-messed-up-my-sleep/">How This One Activity Completely Messed Up My Sleep</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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