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	<title>Gratitude Archives &#8211; Biliz Maharjan</title>
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	<title>Gratitude Archives &#8211; Biliz Maharjan</title>
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	<item>
		<title>I Started Giving Money Away—Now I&#8217;m Wealthier Than Ever</title>
		<link>https://bilizmaharjan.com/i-started-giving-money-away-now-im-wealthier-than-ever/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Thu, 20 Mar 2025 04:55:32 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Abundant Mindset]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[personal growth]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=8189</guid>

					<description><![CDATA[<p>I used to have a scarcity mindset when it came to money. Every dollar I earned felt like something I had to protect, save, and hold onto tightly. I would think carefully before spending my money because I was afraid I wouldn’t make enough. So, I had to save it. Ironically, despite my efforts to [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/i-started-giving-money-away-now-im-wealthier-than-ever/">I Started Giving Money Away—Now I&#8217;m Wealthier Than Ever</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="graf graf--p">I used to have a scarcity mindset when it came to money. Every dollar I earned felt like something I had to protect, save, and hold onto tightly.</p>
<p class="graf graf--p">I would think carefully before spending my money because I was afraid I wouldn’t make enough. So, I had to save it.</p>
<p class="graf graf--p">Ironically, despite my efforts to save, I never really felt abundant. I constantly worried about money, stressed about expenses, and anxious about earning enough.</p>
<p class="graf graf--p">I stumbled upon a TikTok video that said that the best way to make more money is to give it away. At first, I thought it was some woo-woo concept for getting your video viral.</p>
<p class="graf graf--p">However, I’ve always heard from entrepreneurs and the ultra-successful people that giving is receiving. Tony Robbins famously said, “The secret to living is giving.”</p>
<p class="graf graf--p">I didn’t even know what that meant.</p>
<p class="graf graf--p">Another quote that has stuck with me for a long time is:</p>
<blockquote class="graf graf--blockquote graf--startsWithDoubleQuote"><p>“You get what you give.”</p></blockquote>
<p class="graf graf--p">Again, I had no clue what that meant and how it would actually work.</p>
<h3 class="graf graf--h3">The beginning of something special</h3>
<p class="graf graf--p">I was too sensitive about my money, so it was hard to give it away. I had a scarcity mindset, believing I didn’t have enough, so there was no chance I could give it away.</p>
<p class="graf graf--p">However, something changed inside me, and I wanted to try it. I started giving money away.</p>
<p class="graf graf--p">At first, it felt counterintuitive. If I wanted to build wealth, why would I give my money to others? But I had read stories of wealthy people who swore by the power of generosity, so I decided to experiment. I started small, giving more generous tips, donating to causes I cared about, and helping people I met randomly.</p>
<p class="graf graf--p">They weren’t huge contributions. Sometimes, I’d give a dollar away, and other times, maybe fifty. It depended on the scenario and who I was giving it to.</p>
<p class="graf graf--p">What happened next completely shifted my mindset around money and wealth.</p>
<h3 class="graf graf--h3">Giving created a sense of abundance</h3>
<p class="graf graf--p">When I started giving, I noticed a shift in how I viewed money.</p>
<p class="graf graf--p">Instead of feeling like money was scarce, I started seeing it as something that flowed in and out of my life.</p>
<p class="graf graf--p">I wasn’t losing money — I was circulating it. And oddly enough, as I gave more, I started receiving more. Clients paid me faster. Unexpected opportunities came my way. It was as if my generosity signaled to the universe that I wasn’t desperate for money; in return, more of it found its way to me.</p>
<p class="graf graf--p">The most significant change had occurred in my mindset. I no longer considered money to be something I didn’t have enough of. Instead, I believed that I was capable of helping someone in need. There was no harm in giving a little away because I could always make more money.</p>
<h3 class="graf graf--h3">The Law of Reciprocity works.</h3>
<p class="graf graf--p">There’s a psychological principle called the Law of Reciprocity: when you give freely, people feel an innate desire to give back.</p>
<p class="graf graf--p">I never gave, expecting anything in return, but generosity naturally deepened my relationships and opened doors. I helped a struggling freelancer by recommending them to a client; months later, they referred me to an even more significant opportunity.</p>
<p class="graf graf--p">I donated to a content creator I admired, and later, they introduced me to their audience.</p>
<p class="graf graf--p">I gave free advice to writers who DM’d me on LinkedIn and asked for help. I didn’t ask for anything in return. However, they generously shared my content with their connections, which grew my connections.</p>
<p class="graf graf--p">Giving set things in motion that I could have never predicted.</p>
<h3 class="graf graf--h3">Generosity strengthened my relationship with money</h3>
<p class="graf graf--p">Before I started giving, money controlled me. I constantly overanalyzed expenses, hesitated before buying anything, and felt guilty when spending.</p>
<p class="graf graf--p">But when I began giving, I saw money differently — it became a tool rather than something to fear. I trusted that more money would come, and that mindset shift made all the difference.</p>
<p class="graf graf--p">Instead of operating from fear, I began making more intelligent, more confident financial decisions, which led to better opportunities and higher earnings.</p>
<h3 class="graf graf--h3">Gratitude is a magnet for miracles.</h3>
<p class="graf graf--p">The more money I gave away, the more grateful I felt.</p>
<p class="graf graf--p">Gratitude is a powerful feeling that can indeed create miracles. There wasn’t a single moment when I felt regret or negative about giving. Instead, every time, there was only a feeling of thankfulness.</p>
<p class="graf graf--p">I’d also heard about the power of gratitude in podcasts and videos. Now, I got to experience it in real life.</p>
<h3 class="graf graf--h3">Final thoughts</h3>
<p class="graf graf--p">The idea that you must hoard money to build wealth is misleading. True wealth comes from feeling abundant, circulating money, and trusting that there is always more to earn.</p>
<p class="graf graf--p">Giving shifted my mindset from scarcity to abundance, strengthened my relationships, and even created more financial opportunities than before.</p>
<p class="graf graf--p">If you’ve ever felt stuck financially, try giving. It doesn’t have to be big — start small, give where you can, and see how it shifts your energy. You might be surprised at how much more wealth flows back to you.</p>
<p>The post <a href="https://bilizmaharjan.com/i-started-giving-money-away-now-im-wealthier-than-ever/">I Started Giving Money Away—Now I&#8217;m Wealthier Than Ever</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>3 Activities I Did Every Day That Gave Me More Confidence</title>
		<link>https://bilizmaharjan.com/3-activities-i-did-every-day-that-gave-me-more-confidence/</link>
					<comments>https://bilizmaharjan.com/3-activities-i-did-every-day-that-gave-me-more-confidence/#respond</comments>
		
		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Sun, 05 May 2024 06:27:18 +0000</pubDate>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[visualization]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=6769</guid>

					<description><![CDATA[<p>I often think about success and how I can achieve it. So, I study the greats in many sectors to learn about their success journey. What personality traits do they have? Their skills or knowledge play a crucial role in their success. However, their self-confidence had a more significant impact. Confidence is a crucial trait for success. [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/3-activities-i-did-every-day-that-gave-me-more-confidence/">3 Activities I Did Every Day That Gave Me More Confidence</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fx fy fz ga gb">
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<p id="fc82" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">I often think about success and how I can achieve it. So, I study the greats in many sectors to learn about their success journey.</p>
<p id="1887" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao"><em class="oi">What personality traits do they have?</em></mark></p>
<p id="8d8f" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">Their skills or knowledge play a crucial role in their success. However, their <em class="oi">self-confidence</em> had a more significant impact.</p>
<p id="436e" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">Confidence is a crucial trait for success. Whether it’s confidence in communication, your ability to get what you want, or something else. If you aren’t self-assured, don’t expect to achieve more incredible things.</p>
<p id="0e8d" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">I have experienced a lack of confidence in myself since early childhood. I was a shy kid in school who couldn’t speak up for what he wanted to say. This harmed my growth when I grew up and faced the reality of life.</p>
<p id="3443" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">I’m much wiser now, although I’m still learning every day. I figured out that changing my personality is possible. So, I became confident by doing certain things right.</mark></p>
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<h2 id="0507" class="or os ge be ot ou ov ow ox oy oz pa pb nv pc pd pe nz pf pg ph od pi pj pk pl bj" data-selectable-paragraph="">1. Positive self-talk</h2>
<p id="6150" class="pw-post-body-paragraph nm nn ge no b gy pm nq nr hb pn nt nu nv po nx ny nz pp ob oc od pq of og oh fx bj" data-selectable-paragraph="">The words you speak <a class="af nl" href="https://medium.com/illumination/the-art-of-speaking-things-into-existence-49e138b9145b" rel="noopener">are powerful</a>. They have a significant impact on your reality.</p>
<p id="5da6" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">One of the first books I read was <em class="oi">Think and Grow Rich</em> by Napoleon Hill. In one of the chapters, he talks about the importance of autosuggestion.</p>
<blockquote class="pr ps pt">
<p id="5137" class="nm nn oi no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">Autosuggestion is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind.</mark></p>
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<p id="ec56" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">Your words control how you think and feel.</mark></p>
<p id="0ac9" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">I have stuck a little note in my bathroom mirror as a reminder to say something nice to myself. Whenever I see that note, I affirm that I am confident. Doing this makes me feel more energetic. I become more confident, and my body language shifts to a confident person&#8217;s.</p>
<p id="2b8d" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">Positive self-talk is crucial for success.</mark></p>
<p id="7ec9" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">According to ancient Hindu mythology, Goddess Saraswati sits on the tongue at any given time during the day, and if you make a wish at this time, that wish will be fulfilled soon.</p>
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<h2 id="610f" class="or os ge be ot ou ov ow ox oy oz pa pb nv pc pd pe nz pf pg ph od pi pj pk pl bj" data-selectable-paragraph="">2. Focus on the energy</h2>
<p id="7878" class="pw-post-body-paragraph nm nn ge no b gy pm nq nr hb pn nt nu nv po nx ny nz pp ob oc od pq of og oh fx bj" data-selectable-paragraph="">Changing your personality is all about shifting your energy from negative to positive.</p>
<p id="91e7" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">If you constantly feel low and negative, that becomes your reality. You are prone to feeling depressed and anxious all the time.</mark></p>
<p id="6e33" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">In the past, I avoided uncomfortable situations, which decreased my confidence. I wasn’t ready to do things outside my comfort zone.</p>
<p id="32e8" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">Practicing daily meditation has made me more self-aware of my thoughts and emotions. Therefore, I always try to remain calm, even in stressful situations. It might take some time, but I get there eventually.</p>
<p id="2676" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">Your energy can make you a confident person.</mark></p>
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<h2 id="527a" class="or os ge be ot ou ov ow ox oy oz pa pb nv pc pd pe nz pf pg ph od pi pj pk pl bj" data-selectable-paragraph=""><mark class="tp tq ao">3. Gratitude</mark></h2>
<p id="4b7f" class="pw-post-body-paragraph nm nn ge no b gy pm nq nr hb pn nt nu nv po nx ny nz pp ob oc od pq of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">We often think about the things we lack and forget the valuable things in our lives.</mark></p>
<p id="5d00" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">Practicing gratitude can transform your confidence and personality in beautiful ways. Gratitude boosts self-esteem and your overall well-being, contributing to greater confidence.</p>
<p id="f6e9" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">I practice gratitude in two ways. First, I speak or write about what I’m grateful for daily. It enhances my energy and makes me feel optimistic.</p>
<p id="d085" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">Second, I close my eyes and imagine having the things I want and being the person I want to be. Seeing my new and improved version makes me feel grateful. I thank the universe for giving me the strength to become this person. This <a class="af nl" href="https://medium.com/illumination/heres-an-effective-visualization-technique-you-probably-didn-t-know-about-ebb85cc45189" rel="noopener">visualization practice</a> enhances my confidence.</p>
<p id="f419" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="tp tq ao">Gratitude can bring miracles into your life. Ensure you practice this daily.</mark></p>
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<h2 id="11c1" class="or os ge be ot ou ov ow ox oy oz pa pb nv pc pd pe nz pf pg ph od pi pj pk pl bj" data-selectable-paragraph="">Why “fake it till you make it” doesn’t work</h2>
<p id="52dd" class="pw-post-body-paragraph nm nn ge no b gy pm nq nr hb pn nt nu nv po nx ny nz pp ob oc od pq of og oh fx bj" data-selectable-paragraph="">One of the top pieces of advice on building confidence is to fake it. It sounds like a wise thing to do, but it can be challenging.</p>
<p id="fda0" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">If you can fake it, you may become it. If it were easier to pretend like something you are not, everyone would be confident. Unfortunately, it doesn’t work that way. I know because I’ve tried it.</p>
<p id="dab6" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph="">You don’t want temporary confidence. <mark class="tp tq ao">You want to change your personality and </mark><mark class="tp tq ao"><em class="oi">become </em></mark><mark class="tp tq ao">a confident person.</mark></p>
<p id="475c" class="pw-post-body-paragraph nm nn ge no b gy np nq nr hb ns nt nu nv nw nx ny nz oa ob oc od oe of og oh fx bj" data-selectable-paragraph=""><mark class="aer tq ao">Therefore, instead of faking your confidence, work on transforming your personality. The best way to do that is by reprogramming your subconscious mind through positive self-talk, shifting energy, and practicing gratitude.</mark></p>
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<p>The post <a href="https://bilizmaharjan.com/3-activities-i-did-every-day-that-gave-me-more-confidence/">3 Activities I Did Every Day That Gave Me More Confidence</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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		<title>Unlocking Happiness: The Power of Embracing Gratitude</title>
		<link>https://bilizmaharjan.com/unlocking-happiness-the-power-of-embracing-gratitude/</link>
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		<dc:creator><![CDATA[Biliz Maharjan]]></dc:creator>
		<pubDate>Thu, 31 Aug 2023 06:51:39 +0000</pubDate>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Gratefulness]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Happiness and gratitude]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life lessons]]></category>
		<guid isPermaLink="false">https://bilizmaharjan.com/?p=6162</guid>

					<description><![CDATA[<p>People often look for happiness in the external world. But true happiness is found on the inside. You won’t become happier by achieving things in the outside world. Even if you do feel happy, it won’t last very long. Have you had an experience where you wanted something badly and did everything to get it? [&#8230;]</p>
<p>The post <a href="https://bilizmaharjan.com/unlocking-happiness-the-power-of-embracing-gratitude/">Unlocking Happiness: The Power of Embracing Gratitude</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>People often look for happiness in the external world. But true happiness is found on the inside.</p>
<p>You won’t become happier by achieving things in the outside world. Even if you do feel happy, it won’t last very long.</p>
<p>Have you had an experience where you wanted something badly and did everything to get it? You thought you would be happier after getting it. But once you achieved it, you didn’t really feel much joy. Your happiness lasted only for a short time.</p>
<p>For example, you wanted the latest iPhone. You saved money to buy it. And when you finally got it, you became happy. But a week later, it became just another phone that did almost exactly what your previous one did. Your happiness is gone.</p>
<p class="section section--body"><span style="font-size: 1.7em; font-weight: bold;">Why be grateful?</span></p>
<section class="section section--body">
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<p class="graf graf--p">Expressing <em class="markup--em markup--p-em">gratitude </em>is the best activity that helps you find happiness on the inside.</p>
<p class="graf graf--p">There have been numerous studies on the relationship between gratitude and happiness. According to <a class="markup--anchor markup--p-anchor" href="https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier" target="_blank" rel="noopener" data-href="https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier">an essay</a> published in Harvard Medical School,</p>
<blockquote class="graf graf--blockquote"><p>Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.</p></blockquote>
<p class="graf graf--p">Practicing gratitude not only helps you become happier, but it can also improve your physical and mental well-being.</p>
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<h2 class="graf graf--h4">Focus on your GAINS</h2>
<p class="graf graf--p">We often think about our next goal or accomplishment. For example, you made $50,000 this year. Next year, you want to make $75,000. Instead of being grateful that you made $50,000, you worry about how you will make $75,000 the following year.</p>
<p class="graf graf--p">Dan Sullivan and Dr. Benjamin Hardy discuss this in their book <em class="markup--em markup--p-em">The GAP and The GAIN</em>. We often look at the things we didn’t achieve (GAP) instead of appreciating those we did (GAIN).</p>
<p class="graf graf--p">Consider this example: Suppose you want to run 10 kilometers in one hour. Your previous record is 7 kilometers. You want to beat your previous record and run 3 kilometers more. In your attempt to run 10 kilometers, you could only finish 8.75 kilometers. Instead of being happy that you ran 1.75 kilometers more (GAIN), you get upset about the 1.25 kilometers you couldn’t run (GAP). <strong class="markup--strong markup--p-strong">You only focus on the GAP instead of the GAIN</strong>.</p>
<p class="graf graf--p">This happens — often unconsciously — in many aspects of our lives. We fail to acknowledge the good things and dwell on the bad ones.</p>
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<h2 class="graf graf--h4">Be grateful</h2>
<p class="graf graf--p">Instead of focusing on what you don’t have, appreciate what you do have.</p>
<p class="graf graf--p">It is good to have goals and things to look up to. But that doesn’t mean you make them your source of happiness.</p>
<p class="graf graf--p">You have to learn to appreciate what you have, no matter how small they are. There’s a quote that goes like this:</p>
<blockquote class="graf graf--blockquote graf--startsWithDoubleQuote"><p>“A healthy man wants a thousand things, a sick man only wants one.”<br />
— Confucius</p></blockquote>
<p class="graf graf--p">When you are healthy, you feel nothing could go wrong. You take <em class="markup--em markup--p-em">good health</em> for granted and not care for it. You don’t eat well or exercise. And once something wrong happens, you regret not being serious about your health. You only wish you had cared more about your health.</p>
<p class="graf graf--p">Little things might seem insignificant to you right now. Feeling grateful for every good thing that happens to you is necessary.</p>
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<h2 class="graf graf--h4">How do you practice gratitude?</h2>
<p class="graf graf--p">Being grateful is a <em class="markup--em markup--p-em">feeling</em>. It’s not an activity. So, whatever action that helps you channel that <em class="markup--em markup--p-em">feeling </em>of gratitude, you must do it.</p>
<p class="graf graf--p">There are many things you can do to express gratitude. People often keep a <strong class="markup--strong markup--p-strong">gratitude journal </strong>where they write three or more things they are grateful for daily.</p>
<p class="graf graf--p">You can use <strong class="markup--strong markup--p-strong">affirmations </strong>to express gratitude.</p>
<p class="graf graf--p"><strong class="markup--strong markup--p-strong">Meditation </strong>often helps channel that inner feeling of gratitude. You can visualize the good things that happened to you and appreciate them.</p>
<p class="graf graf--p">You can also <strong class="markup--strong markup--p-strong">talk about your gratefulness to friends</strong>. When someone does good to you, thank them and say, “I am grateful to have you in my life.”</p>
<p class="graf graf--p">As I said, gratitude is a <em class="markup--em markup--p-em">feeling</em>. Whatever you do, ensure that you <em class="markup--em markup--p-em">feel </em>grateful on the inside. Doing gratitude practice only for the sake of it won’t help. You must be true to yourself and become emotionally present when you express gratitude.</p>
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<h2 class="graf graf--h4">Conclusion</h2>
<p class="graf graf--p">The next time you find yourself unhappy, practice gratitude. Observe things or people around you that you are grateful for.</p>
<p class="graf graf--p">Take out your journal and write down three things you are grateful for in life. You will feel good instantly.</p>
<p class="graf graf--p">Life isn’t perfect. It has ups and downs. Even in your lows, try to find the good things and be optimistic. Research shows that <strong class="markup--strong markup--p-strong">being joyful and grateful helps you live a healthy and happy life</strong>. They even say that <a class="markup--anchor markup--p-anchor" href="https://www.washingtonpost.com/health/2022/07/03/optimistists-live-longer-why/" target="_blank" rel="noopener" data-href="https://www.washingtonpost.com/health/2022/07/03/optimistists-live-longer-why/"><strong class="markup--strong markup--p-strong">optimistic and happy people live longer</strong></a> than those who fail to look at the positive side of life.</p>
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<p>The post <a href="https://bilizmaharjan.com/unlocking-happiness-the-power-of-embracing-gratitude/">Unlocking Happiness: The Power of Embracing Gratitude</a> appeared first on <a href="https://bilizmaharjan.com">Biliz Maharjan</a>.</p>
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